TIP: Hold the pen easily, near the middle, or even further back if you like. Don't hold the pen down near the point as you do when you write.
Visualize your paper with a continuous line that wanders over the paper in every possible direction. You may call it scribbling if you like. Move your pen in the air over the paper without touching it, as if you were making these lines with ease and confidence. See the page well scribbled in your mind's eye.
Now actually make the lines you just visualized. Pay attention that you don't change your hold on your pen. Keep your drawing hand and arm off the paper. Your arm moves freely guiding the pen.
It is not necessary to make any pattern or to organize your scribbles. Just relax and fill up the page with every conceivable movement you can invent. Have fun. When the page is fairly dense with lines, stop.
Later, when you begin to draw subjects, continue to hold and move your pen or pencil in the same easy, free way.
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